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Cognitive


Good Stress vs Bad Stress
Everyone experiences stress; it comes in various forms and intensities. Stress may be divided into two primary categories: good stress...


How Thoughts, Emotions, and Behaviors Connect
Our internal world is a complex interplay between thoughts, emotions, and behaviors. These aren't isolated elements; they're constantly...


Manifesting, Does It Really Work?
Manifesting has recently become a popular subject due to individuals like gurus and influencers who advocate for miraculous changes in...


What is Mindfulness and its Benefits?
The mind solves problems well but struggles to let go of the past and accept the present. It usually wanders into the past or future,...
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