WELLNESS
Self Care & Mental Wellness
WELCOME TO
Therapeutically Connected Wellness
Therapeutically Connected Wellness was created to empower individuals to shine light on the importance of their mental health & self care. This means being mindful of your mental health needs and engaging in self care regularly-by finding a place for it in your life.
We focus on the following four areas to help strengthen your wellness: physical, mental, spiritual, and social-emotional. Make the decision to start developing a new kind of lifestyle around your self care & mental wellness!
Take a look at our blog for material on self care & wellness.
Self Care, Much?
How's Your Mood?
Let's Check-In!
On a scale of 1 to 5, how are you doing?
COMPASSION • SELF-CARE • EMPATHY
Our Mission
Therapeutically Connected Wellness aims to educate and support awareness of mental health and self care to help build resilience.
Glad You're Here
Welcome! I established Therapeutically Connected Wellness to help place an emphasis on being proactive about incorporating self care practices in our lives. Hopefully, you’ll find something meaningful on this site.
This is where you have the space to put more thought into your mental health needs and wants. You are encouraged to rethink how you approach and look at your self care and wellness. You can start by considering how you are showing up for yourself. My hope is that you incorporate self care on a regular basis. You are more resilient than you think!
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